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Anti-Inflammatory Eating 101

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Can we just stop demonizing foods please? These ar

Can we just stop demonizing foods please? These are 5 things you will actually see in my pantry as a Registered Dietitian and here’s why:
✔️My kids will always eat applesauce if all else fails
✔️Canned vegetables (gasp!) are better than no vegetables and in Western PA sometimes this is what we got left at the end of the week going into Christmas
✔️Regular old peanut butter only has 2 grams of added sugars and 7 grams of protein, making it a great choice in my book
✔️While I like brown rice too, white rice is extremely versatile and cost effective to have on hand (and my kids like it better!)
✔️Fruit Loops…kids
Don’t all these foods, like people, deserve a seat at the table (or in our tummies?!) 🤷🏻‍♀️Can’t wait to hear your thoughts!
#nondiet #gentlenutrition #allfoodsfit #intuitiveeating #dietitiansofinstagram #workinmoms #eatwell

Remember that we cannot pour from an empty cup. ☕️Nourishing both body and mind will help restore us and manage this busy time of year. Prioritize sleep, nourishment, and movement to keep our batteries charged each day 🔋#selfcaretips #selflove #nondiet #healthylifestyle #healthyholidaytips

🗣️Calling all coffee lovers! Have you tried P

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Happy Thanksgiving from us at Eat Well! We hope yo

Happy Thanksgiving from us at Eat Well! We hope your day is filled with happiness and love. We are so grateful for you.
#thanksgiving #intuitiveeating #eatwell #family #guthealth

#worlddiabetesday #diabetesmanagement #diabetespre

#worlddiabetesday #diabetesmanagement #diabetesprevention

Thankful for all who have fought for our freedom 🇱🇷🫶🏼 #veteransday #thankyou #usa #freedom

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