Services
About Our Services
At Eat Well, we provide you with expert guidance and support throughout your entire journey. We’ll work with you one-on-one using our convenient online platform to assess your unique situation and develop a personalized plan that meets your specific needs and goals. And because we understand that making dietary changes can be tough, we’ll be there to provide you with the encouragement and motivation you need to stick with it.
Weight Loss and Wellness
EatWell for Life Program
This 12 week 1:1 program is deisgned for those who are struggling with their weight and have tried a variety of restrictive diets leading to confusion, a sense of overwhelm, and worry that they are missing the “secret” ingredient to successful weight loss.
This is for you if you:
- Feel you have information overload when it comes to dieting
- Want to be able to trust yourself around food
- Need clarity and confidence that you are doing the “right” thing
- Are putting your life on hold until you lose the weight
What’s included:
- 6 biweekly coaching sessions with a Registered Dietitian Nutritionist
- Meal planning, recipes, and shopping lists
- Personalized supplement plan with disocunt on professional-grade supplements through Fullscript
- In-between session support
- Educational resource library
- Plus more!
IBS
The FODMAP Roadmap Program
This 16 week 1:1 program is designed for those who have been diagnosed with IBS and are struggling with the unpredictability of their bowel habits, causing them to feel tethered to the bathroom.
This is for you if you:
- Are struggling with bloating, diarrhea, GI distress, accidents
- Always need to know where the bathroom is
- Have been missing out on social functions for fear of embarassment
- Have been told to follow a Low FODMAP diet and are confused on how to do so successfully
What’s included:
- 8 biweekly coaching sessions with a Registered Dietitian Nutritionist to walk you through each phase of the diet
- FODMAP Approved, Easy Meal Prep
- Targeted supplementation to enhance results with discount on professional-grade supplements through Fullscript
- In-between session support
- Educational Resource Library
- A plan for maintainence based on your unique triggers
- Plus more!
Individual
1:1 Consults
An individual meeting with one of our Registered Dietitian Nutritionists to get help with your individual nutrition needs.
This is for you if:
- You need help managing a chronic condition such as prediabetes, diabetes, heart disease, high blood pressure, high cholesterol
- You have a family history of chronic condtions and want a plan for prevention
- You have some general questions about nutrition
- You are planning pregnancy, pregnant, or postpartum and you would like additional support
What’s included:
- Personalized nutrition recommendations
- Goal setting
- Answeres to your burning questions
- Additional follow up sessions may be recommended for ongoing support
Healthy Workplace
Corporate Wellness
Invite the dietitians and health coaches at Eat Well into the lives of your employees. Create a more positive and supportive work environment for your employees and their families.
Target Areas of Wellness Programs:
- Nutrition for Healthy Lifestyle
- Chronic Disease Management and Prevention
- Tobacco Cessation
- Stress Management
- Physical Activity
Services Provided:
- Lunch and Learn Presentations
- Health Fairs
- Employee Consultations
- Additional services as requested