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Professional Healthy Eating Plans for Weight Loss

Healthy Eating for Weight Loss


For many people who are unhappy with their weight and looking to meet a weight loss goal, the process of trying to lose weight can be frustrating and can have a serious impact on your self-esteem. In some cases, following unsafe weight loss advice can even be dangerous to your health. Working with a Registered Dietitian Nutritionist for weight loss to learn how to lose weight naturally can help you not only lose weight safely, but also keep it off in the long term.

At Eat Well, our team of dietitians are experts in developing safe and effective weight loss eating plans that are tailored to your individual needs. We take into account your current health and nutrition status, medical history, and lifestyle factors to create a plan that will help you lose weight safely and keep it off for good. Our goal isn't to "put you on a diet" or "make you look skinny" -- it's to help you develop healthy eating habits that will improve your overall health and well-being by accounting for your unique preferences, schedule, and goals.

The team at Eat Well knows that there is no one-size-fits-all approach to eating healthy for weight loss. If you're ready to make the commitment to healthier eating habits, we're here to help you every step of the way. Schedule a consultation with one of our Registered Dietitian Nutritionists today to get started on your journey to safe and healthy weight loss.

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Professional Weight Loss Tips for Beginners & More

Personalized Weight Loss Programs for Everyone


When you're trying to lose weight, it's important to find a balance between eating fewer calories and maintaining a healthy diet. If you reduce your calorie intake too much, you may not get the nutrients your body needs, which can lead to health problems. On the other hand, if you don't adjust your caloric intake whatsoever, you may not lose any weight.

At Eat Well, our team of nutritionists can help you develop a healthy eating plan for weight loss that's tailored to your individual needs. Here's how our process works:

  • Review Your Habits:Our team of registered nutritionists will connect with you one-on-one to get a better understanding of your current eating habits, health goals, and lifestyle.

  • Assess Your Health:We'll review your medical history and any medications you're currently taking to get a better understanding of your overall health. This includes a thorough assessment of your current nutritional status, which will help us understand any gaps in your nutrition.

  • Develop a Personalized Plan: Based on the information we gathered and our one-on-one conversations with you, we'll develop a personalized nutrition plan that's specifically tailored to your needs. 

If you're ready to take the first step towards safe and healthy weight loss, schedule a consultation with one of our nutritionists today. We'll work with you to develop a plan that fits your lifestyle and helps you reach your goals safely, effectively, and in the long term.

Frequently-Asked Questions

Are there specific foods to eat to lose weight in stomach & other areas?

A healthy, balanced diet for weight loss for female and male patients alike should include a variety of nutritious foods from all the food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats. That said, there is no one-size-fits-all plan for a nutritional, safe weight loss, and it’s rare that one can simply eat super foods to lose weight. That’s where the team at Eat Well can help.

What is the difference between a nutritionist vs a Registered Dietitian (Registered Dietitian Nutritionists)?

A nutritionist can be anyone who helps individuals make choices about the food they eat. A dietitian, on the other hand, is a food and nutrition expert who earns their nationally recognized credential, and works with people to develop eating plans that fit their unique needs. The team at Eat Well are both Registered Dietitians and licensed dietitian nutritionists.

(Fun Fact! Registered Dietitian and Registered Dietitian Nutritionist mean the same thing! We are able to use both to encompass both our earned credentials and the public understanding of nutritionist).

Do you accept insurance for healthy weight loss guidance?

Yes! At Eat Well, we want professional nutritional guidance from Registered Dietitian Nutritionist to be accessible to everyone. That’s why we’re proud to accept insurance from providers across the states we serve, including PA, NY, WV, VA, and OH. Please visit our Insurance page to see our list of accepted providers, and don’t hesitate to reach out to us with any questions.

How can I get started with the best Registered Dietitian near me?

Eat Well makes it simple to get started on the road to a healthier you. Just use our online scheduling tool  to select a time for your first consultation, and we’ll reach out as soon as possible to get you scheduled. We can’t wait to meet you.